Shine Living Journal
Thrival Kit: The Radiance Reset
May’s Thrival Kit is all about The Radiance Reset! Get access to your FREE Thrival Kit on our app - includes movement medicine and a delicious recipe. Looking for more? Join us for our Radiance Reset 30-day digital program and join us from anywhere in the world!
The Shine Living Room Ep 7: Finding Compassion in Competition
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times.
Resilient A.F.: Shine Living Community
Episode 23 of the Resilient A.F. podcast with Blair and Alana - listen on Spotify or YouTube!
Thrival Kit: The Divine Human
April’s Thrival Kit includes an invitation to connect to The Divine Human! Get access to your FREE Thrival Kit on our app - includes movement medicine and a delicious recipe. Looking for more? Join us for our inaugural 30-day digital program and join us from anywhere in the world!
The Shine Living Room Ep 6: This Practice Will Change Your Life
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times.
Healthy Aging: How Movement and Community Support a Vibrant Life
Discover the keys to healthy aging through movement, mindfulness, and community. Build strength, vitality, and joy at every stage of life.
The Shine Living Room Ep 5: Eating at Restaurants is Cheaper Than You Think
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times.
Nourish Recipe: Grain-Free Pancakes and Strawberry Maple Sauce
Nourish with our grain-free pancakes and strawberry maple sauce!
The Shine Living Room Ep 4: Get Your Kids to Love Eating Healthy
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times.
The Shine Living Room Ep 3: The Power of Community
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times.
Thrival Kit: Come Home to the Power of Your Heart
February’s Thrival Kit includes an invitation to practice with us to come home to the power of your heart! Get access to your FREE Thrival Kit on our app - includes movement medicine and a delicious recipe. Looking for more? Join us for our inaugural 30-day digital program and join us from anywhere in the world!
The Shine Living Room Ep 2: Meditating With Children
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times.
The Shine Living Room Ep 1: We Were Built for These Times
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times.
Discover the power of movement medicine, connecting with nature, and mindful breathing practices. Let's embrace our inner strength and remember that we are built for these times.
Nourish Recipe: Protein Blondies
Nourish with our Protein Blondie recipe. This recipe is delicious and packed with plant-based protein to give you good energy through the day.
Thrival Kit: Become the Change
January’s Thrival Kit includes an invitation to practice with us to become the change you wish to see in the world! Get access to your Thrival Kit on our app - includes movement medicine, a delicious recipe, and supportive resources - all free for you!
Nourish Recipe: Cashew Cream Broccoli Mac and Cheese
Nourish with our hidden veggie, dairy-free Cashew Cream Mac and Cheese!
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..