Shine Living Journal
Energize: Slow, Steady, Strong
Take part in our 30-day level up challenge with this Shine Living Dance! Get slow, steady, and strong with fluid, grounded movement. Use your breath and movement to step into a state of flow - barefoot if possible!
Awaken: Heart-Brain Coherence
Practice heart-brain cohesion as part of our 30-day challenge to trust the process!
Thrival Kit: Trust the Process
November’s Thrival Kit is all about trusting the process. Energize, nourish, and awaken with us!
Awaken: Central Channel Breath
Practice Central Channel Breath as part of our 30-day challenge to practice awakening!
Energize: Warrior Workout
Take part in our 30-day level up challenge with this Warrior Workout! Get outside, bare feet on the earth if possible, and energize with us.
Thrival Kit: The Practice of Awakening
October's Thrival Kit is all about the practice of awakening. Energize, nourish, and awaken with us!
Energize: Shake it Out for a More Beautiful World
Create a more beautiful world by getting grounded on the earth, shaking, and listening to this inspired song.
Awaken: Visualization to Be the Change
Become the change you wish to see in the world by getting grounded on the earth, listening to this inspired song, and following along with this visualization.
Thrival Kit: Together We Stand
September's Thrival Kit is all about standing TOGETHER. Energize, nourish, and awaken with us!
Awaken: Self-Inquiry of Emotional Sensations
Are you willing to find growth and expansion from challenges? This self-inquiry invites ways to shine like a supernova, from the inside out.
Thrival Kit: Supernova Shine
August’s Thrival Kit is all about shining like a SUPERNOVA. Energize, nourish, and awaken with us!
Writing Prompt: Inner Child
Our life journey is about discovery, play, joy, and presence, and we believe that with our childlike nature in tact, it fuels incredible discovery.
Tree Meditation: Inner Child
Find a place to sit near a tree for this sweet, simple meditation.
Thrival Kit to Connect With Your Inner Child
July’s Thrival Kit is all about connecting with your inner child and finding healing through PLAY. Energize, nourish, and awaken with us!
Writing Prompt: Your Soul’s Expansion
Access the wisdom already within with this journal prompt.
Writing Prompt: Healing Activation
Connect with your inner wisdom and active your healing.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..