Energize: Slow, Steady, Strong
ENERGIZE
Shine Living Dance: Slow, Steady, Strong
Welcome to our Thrival Kit 30-day Uplevel Challenge!
ENERGIZE with our SLOW AND STEADY MOVEMENT PRACTICE to help you anchor into your inner strength.
As you move with the music and choreography, we invite you to FEEL your body, get curious, invite opening with your breath where you feel tight or contracted, bring in the feeling of acceptance for what is and the wonder for what is possible.
Energize with us to:
Strengthen your body
Harmonize your lymph system
Boost your immune system
Balance your nervous system
Ground and expand your energy
Awaken your entire being from the inside out.
Looking for more ways to trust the process?
From my humble heart…
My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.
I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.
