Awaken: Heart-Brain Coherence
AWAKEN
Practice heart-brain coherence as part of our 30-day challenge.
Heart-Brain Coherence
AWAKEN with a beautiful HEART-BRAIN COHERENCE practice that brings us into the most powerful state of our energy system which is that of harmony and love. It is the energy frequency of healing and of getting beyond our perceived limitations.
In turbulent times we may find ourselves in fear and disconnection. This technique calls us back home to ourselves, to our hearts.
It has the power to not only shift the energy and create healing in the body but also bring us to a bird’s eye view or perspective of our current situations and surroundings.
Looking for more ways to trust the process?
From my humble heart…
Shine Living Community is an online digital studio membership to an on-demand library of yoga, dance cardio, guided meditation classes and more designed to take you higher to a state of pure SHINE. Build empowerment, stamina, strengthen and tone all while transforming energy and harnessing joy…together. Join us in person in Boulder, on-demand with our SLC subscription, or via livestream on our app.
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hi there!
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day. With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.
I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.
