Shine Living Journal
Thrival Kit: Come Home to the Power of Your Heart
February’s Thrival Kit includes an invitation to practice with us to come home to the power of your heart! Get access to your FREE Thrival Kit on our app - includes movement medicine and a delicious recipe. Looking for more? Join us for our inaugural 30-day digital program and join us from anywhere in the world!
Nourish Recipe: Protein Blondies
Nourish with our Protein Blondie recipe. This recipe is delicious and packed with plant-based protein to give you good energy through the day.
Thrival Kit: Become the Change
January’s Thrival Kit includes an invitation to practice with us to become the change you wish to see in the world! Get access to your Thrival Kit on our app - includes movement medicine, a delicious recipe, and supportive resources - all free for you!
Nourish Recipe: Cashew Cream Broccoli Mac and Cheese
Nourish with our hidden veggie, dairy-free Cashew Cream Mac and Cheese!
Thrival Kit: Weaving Heart Connections Through the Holidays
December’s Thrival Kit includes an invitation to practice with us to weave heart connections through the holiday season! Get access to your Thrival Kit on our app - includes movement medicine, a family-friendly recipe, and resources - all free for you!
Holiday Gift Guide 2024
Give mindful gifts this year with our selection of products, food, books, donations, and experiences!
Energize: Slow, Steady, Strong
Take part in our 30-day level up challenge with this Shine Living Dance! Get slow, steady, and strong with fluid, grounded movement. Use your breath and movement to step into a state of flow - barefoot if possible!
Awaken: Heart-Brain Coherence
Practice heart-brain cohesion as part of our 30-day challenge to trust the process!
Thrival Kit: Trust the Process
November’s Thrival Kit is all about trusting the process. Energize, nourish, and awaken with us!
Nourish Recipe: Grain-Free Pumpkin Bread
Enjoy this grain-free pumpkin bread. Great for bringing to Thanksgiving dinner!
Bold Journey: Meet Jill And Jessica Emich
Meet Jill And Jessica Emich | Co-Founders of Shine Living Community ~ Lifestyle Wellness Brand including Movement Medicine, Food & Community
Awaken: Central Channel Breath
Practice Central Channel Breath as part of our 30-day challenge to practice awakening!
Nourish Recipe: Apple Cider Roasted Fall Veggies
Bring in the fall flavors with family-friendly veggies including squash. Even the kids will love this!
Energize: Warrior Workout
Take part in our 30-day level up challenge with this Warrior Workout! Get outside, bare feet on the earth if possible, and energize with us.
Thrival Kit: The Practice of Awakening
October's Thrival Kit is all about the practice of awakening. Energize, nourish, and awaken with us!
Shoutout Colorado: Meet Jill And Jessica Emich
Meet Jill And Jessica Emich | Co-Founders of Shine Living Community ~ Lifestyle Wellness Brand including Movement Medicine, Food & Community
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..