Shine Living Journal
Nourish Recipe: Grain-Free Pumpkin Bread
Enjoy this grain-free pumpkin bread. Great for bringing to Thanksgiving dinner!
Nourish Recipe: Apple Cider Roasted Fall Veggies
Bring in the fall flavors with family-friendly veggies including squash. Even the kids will love this!
Nourish Recipe: Pear-Applesauce
This recipe is a favorite as a side for breakfast, lunch, or dinner. It is also a treat in school lunches. Enjoy the flavors and scents of fall!
Nourish Recipe: Decadent Grain-Free Beet Brownies
Delicious, gooey, healthy brownies for the whole family!
Nourish Recipe: Kid’s Ice Pops
Our family’s favorite summer treat! Make these ice pops for yourself or with your kids.
Recipe: Fresh Stinging Nettle and Yam Soup
Tis the season for foraging fresh stinging nettle! Make this delicious soup with your harvest.
Recipe: Roasted Dandelion “Coffee”
Create delicious roasted dandelion root “coffee” foraged right from your yard! Plus, dandelion leaves make for great salads and the flowers can be made into tea.
Nourish Recipe: Roasted Root Vegetables
Roast nourishing, grounding root veggies to eat on their own, as a side, or as part of an antipasti plate.
Recipe: Raw Chocolate Chip Cookie Dough
Raw chocolate chip cookie dough, without the belly ache!
Recipe: Cultured Sauerkraut
Cultured foods have been keeping us healthy for thousands of years. This powerhouse of a healing food reseeds our gut with healthy bacteria, fueling better digestion, better sleep, and a robust immune system.
Recipe: Creamy Pesto Pasta
Delicious dairy-free pesto with cashew cream sauce to pair with your favorite pasta!
Recipe: Chocolate Avocado Mousse
An easy and delicious treat to make for the whole family!
Recipe: Yam Butter
This delicious yam butter recipe is simple, accessible, and you can use it in a ton of different ways.
Colorado Public Radio : A Family Affair
Triplet chefs Jessica, Jill and Jennifer Emich grew up in a large Italian family. They say food was the centerpiece of their upbringings, which is what drew them to the food industry later in life. Now they run the popular Boulder restaurant Shine.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..