Recipe: Beet Hummus

BEET HUMMUS

Our beet hummus was a favorite at our restaurants! Enjoy it at home as a dip or on sandwiches.

Makes: 2.5 Cups | Prep time: 10 mins | Cook time: 45 mins

Ingredients:

• 5 medium beets, scrubbed

• 2 Tbsp olive oil

• 1/4 cup water

• 1/4 cup tahini paste

• 1/4 cup lemon juice

• 1-2 small garlic cloves

• 1 tsp sea salt (or to taste)

How to:

Preheat oven to 375ºF

1. Place whole, cleaned beets in a baking pan and drizzle with olive. Pour water around the beets and cover with foil.

2. Cook until the beets are easily pierced through with a fork, approximately 45 minutes.

3. When beets are pierced easily with a fork, remove from the oven.

4. When cooled enough to handle, rub skins off with a cloth or paper towel. (if skins are not coming off easily, take a you can peel it with a knife!)

5. Chop beets and put in a food processor.

6. Add tahini, lemon juice, garlic, and salt. Blend well.

7. Chill then serve!

Enjoy!

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Masters in Holistic Nutrition. Restaurant Owner and Chef Creative. Master Reiki Practitioner. Yoga and Meditation devotee. All for 20+ years.

I love inspiring individuals and families how to create delicious foods to nourish your SHINE. You can find me on my mountain bike, snowboard, cruising in our family van, foraging mushrooms deep in a wooded forest or at one of our programs locally or globally. Living in Boulder, Colorado with my two beautiful daughters and Czech husband who I am sure you will see along the way!