Nourish Recipe: Grain-Free Pancakes and Strawberry Maple Sauce
Grain-Free Pancakes and Strawberry Maple Sauce
2nd Edition EAT DRINK SHINE COOKBOOK - Available Now!
Serves: 4-6 | Prep time: 10 mins | Cook time: 10 mins
Ingredients:
Pancakes:
1 cup milk or milk substitute
1 t apple cider vinegar
3 whole eggs
3T almond butter
½ cup coconut flour
1 cup tapioca flour
1.5t vanilla extract
1t cinnamon
2T honey
½ t baking soda
pinch salt
ghee or coconut oil
Strawberry Maple Sauce:
8-10 strawberries, fresh or frozen (thawed)
2 teaspoon fresh lemon juice
2.5 tablespoons maple syrup
How to:
Prepare Grain-Free Pancakes:
Whisk together all ingredients except ghee or coconut oil.
Batter should be thick but pourable. If more liquid is needed, add more milk.
Over a medium heat, melt the ghee or coconut oil.
Ladle about 2 oz of batter into the med-hot pan.
Let it cook until the pancake is bubbling and a medium brown. Flip and repeat.
Serve with maple strawberry sauce and ghee.
Prepare Strawberry Maple Sauce:
Put all ingredients in a blender and puree.
Heat over a low flame until warm.
Serve and enjoy!
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Masters in Holistic Nutrition. Restaurant Owner and Chef Creative. Master Reiki Practitioner. Yoga and Meditation devotee. All for 20+ years.
I love inspiring individuals and families how to create delicious foods to nourish your SHINE. You can find me on my mountain bike, snowboard, cruising in our family van, foraging mushrooms deep in a wooded forest or at one of our programs locally or globally. Living in Boulder, Colorado with my two beautiful daughters and Czech husband who I am sure you will see along the way!
