The Shine Living Room Ep 4: Get Your Kids to Love Eating Healthy
The Shine Living Room
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together.
Have picky eaters at home? Or kids who crave sugar all the time? This episode is for you!
This episode of the Shine Living Room dives into getting your kids to love eating healthy. We’ll take a look at our own relationships to eating and food, how we can discuss food in a healthy way, the impact of foods on kids’ energy levels and focus, and more. Learn about some of our favorite natural sweeteners, setting the vibes in the kitchen, and get some of our favorite Shine Living Community recipes!
Show Notes
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Recipes
Timecodes:
00:40 Welcome and deep breath
01:18 Setting the tone to discuss food
02:40 Kid’s menus at restaurants
03:30 Connecting with your own relationship to food
06:00 Why is healthy food important for kids?
08:20 Sugars and sweeteners
08:50 Setting the vibe in the kitchen
09:20 Getting kids involved in the kitchen
09:40 Bringing excitement to the kitchen and meeting kids where they are
14:00 Seeing shifts with high-vibration food
From the Heart,
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
