Nourish Recipe: Protein Blondies
Protein Blondies
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Nourish with our Protein Blondie recipe. This recipe is delicious and packed with plant-based protein to give you good energy through the day.
Serves: 6-9 | Prep time: 15 mins | Cook time: 25 mins
Ingredients:
1 Tablespoon Coconut Oil (for greasing the pan)
1 Can (15.5 oz ) Garbanzo Beans
½ Cup Almond Butter or Sunflower Seed Butter
1/3 Cup Maple Syrup
2 Teaspoons Vanilla Extract
½ Teaspoon Sea Salt
2 Teaspoons Ground Flax Seed
¼ Teaspoon Baking Powder
¼ Teaspoon Baking Soda
1/3 Cup Chocolate Chips + 1 Tablespoon for sprinkling on top
Coarse Sea Salt for sprinkling (optional)
How to:
Preheat the oven to 350.
Grease an 8x8 pan with coconut oil.
In a food processor, add all of the ingredients except for the chocolate chips.
With a spatula, scrape all of the blended ingredients into a bowl.
Fold in 1/3 cup of the chocolate chips
Pour all ingredients into an 8x8 baking pan. Sprinkle the remaining 1 Tablespoon chocolate chips on top.
Put in oven and bake for approximately 25 minutes, pull out of the oven and sprinkle with course sea salt.
Cool 15-20 minutes and cut into squares.
Keeps for approximately 5 days in the refrigerator
Serve and enjoy!
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Masters in Holistic Nutrition. Restaurant Owner and Chef Creative. Master Reiki Practitioner. Yoga and Meditation devotee. All for 20+ years.
I love inspiring individuals and families how to create delicious foods to nourish your SHINE. You can find me on my mountain bike, snowboard, cruising in our family van, foraging mushrooms deep in a wooded forest or at one of our programs locally or globally. Living in Boulder, Colorado with my two beautiful daughters and Czech husband who I am sure you will see along the way!
