The Shine Living Room Ep 1: We Were Built for These Times
The Shine Living Room
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together.
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times. Discover the power of movement medicine, connecting with nature, and mindful breathing practices. Let's embrace our inner strength and remember that we are built for these times.
Show Notes:
Join us for Freedom Movement Wednesdays 9-11:30a MT. Just $10 for livestreaming, first in-person class is free!
Try one of our 30-day programs! Usually $79, sign up today for just $39.
Start your 7-day free trial today in the Shine Living Community digital studio! Get all-access to meditations, breathwork practices, dance, yoga, Warrior Workouts, Freedom Movement Method, and nourishing, family-friendly recipes and kitchen tips.
Get your copy of our bestselling lifestyle cookbook, Eat Drink Shine (second edition).
00:00 Introduction
03:55 Empowerment through Tools
11:55 Movement Medicine
14:32 Connecting with Nature
16:51 Mindful Breathing, Empowering Conclusion
From the Heart,
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
