The Shine Living Room Ep 2: Meditating With Children
The Shine Living Room
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together.
Today, we delve into the beautiful practice of meditating with children, exploring the profound impact it can have on both them and us. Reflecting on Jessica’s experience in a 5th-grade classroom, she shares insights on the importance of self-discovery, celebrating uniqueness, and fostering true community through multi-generational practices.
Join us in this transformative journey towards self-awareness and connection. Take a moment to breathe, connect with your heart, and embrace the power within you. Let's embark on this meditative exploration together.
Show Notes:
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00:00 Introduction
00:41 Topic intro - Meditating with children
02:50 Loving who you are
04:10 Connection through meditation
6:00 Learning from each other
06:58 Meditation for you and the children in your life
13:50 Closing
15:04 Stay connected
From the Heart,
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
