Shine Living Community’s 12-week women’s immersion:
Awake & Aligned
Movement. Breathwork. Cooking. Journaling. Reflection. Connection.
Awake & Aligned is for women who are done just surviving, and ready to THRIVE.
NEXT SESSION BEGINS SEPTEMBER 29, 2026
NEW: Two cohort options
Join our in-person group in Boulder, Colorado, or
Join our digital cohort from anywhere in the world.
The transformation, from our participants…
“Truly a beautiful constellation. I feel so blessed and honored to be a part of it. May it carry us forward, to recourse and build strength from.”
— Awake and Aligned participant, Spring 2026“There is an intellectual depth to what you share that feels grounding and expansive at the same time. What touches me most is the heart within it all, the way you create safety, connection, and permission for us to show up fully as we are. That is the result of so much unseen effort, devotion, and love.”
— Awake and Aligned participant, Spring 2026“I find myself listening more closely, to my intuition, to my emotions, to the subtle language of embodiment that so often goes unheard.”
— Awake and Aligned participant, Spring 2026WHAT IT MEANS TO LIVE AWAKE AND ALIGNED
Feel strong and safe in your body
Experience less chronic physical and emotional pain
Trust your body’s innate ability to heal and thrive
Feel more connected—to yourself, to others, to life
Listen to and trust your intuition
Feel nourished and confident in the kitchen to feed yourself and your family
Have fun and discover joy along the way!
Your Transformation Awaits:
If you are:
👉 Overwhelmed, underpaid, overworked, and crazy busy.
👉 Feeling discomfort in your body that didn’t used to be there, like chronic pain, inflammation, anxiety… and you feel like it’s trying to tell you something.
👉 Frustrated with your current life situation, playing a role you were given (not the one you know you’re destined for), or feeling like you’re not in control of your circumstances.
👉 Hearing a critical inner voice that tells you things like “food needs to be earned,” or is something to fear, or that you’re not good enough, or strong enough, or worthy.
👉 Feeling alone in your journey and not sure if anyone else feels this way.
You can become:
👉 Strong, resilient, and fully alive.
👉 Truly embodied, feeling really good and at home in your body, and understanding the signals that your physical body and intuition are sending to you.
👉 The creator of your life, designing who you want to be, how you want to feel, and where you flourish next while taking ownership of your life path.
👉 Deeply nourished in your body, mind, and soul; rooted in love and radiating from the inside out; and knowing and believing your true and inherent worth.
👉 Connected to an aligned and inspired community that supports you and understands you.
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
— Margaret Mead
ABOUT SHINE LIVING COMMUNITY
We are an ever-growing, vibrant community dedicated to reclaiming our health and power through movement, embodiment practices, nourishing food, breathwork, and inspiration to support you in creating a life you love.
MEET YOUR TRANSFORMATION GUIDES
Jill and Jessica are longtime leaders in the food and wellness space, known for creating experiences that change lives. Through gatherings in Boulder, powerful digital programs, and soul-stirring retreats around the world, they help people heal, connect, and come home to themselves.
Jill & Jessica
Yoga, Meditation, & Holistic Nutrition
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✻ I teach yoga, meditation, and breathwork classes based in several yoga traditions to create an embodied, grounded practice full of self-love and self-healing. I teach you to support your body’s innate ability to heal and restore through the lens of training and personal experience. I am a Certified Body Awake Yoga Instructor and a Certified Sacred Flow Yoga Instructor. I also have a masters in Holistic Nutrition and am a practicing Energy Healer.
✻ I lead our Shine Living Yoga classes, co-teach Freedom Movement, Warrior Workouts, Mindfulness classes, and Recipes and Nourish videos.
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✻ I have traveled an incredible journey of health and healing, personally curing an autoimmune disease through the practices I teach and live by. I am a mother of two beautiful girls. It has been a true-life education, navigating the raising of children in a world of changing healthcare and extensive media. I create pathways toward conscious parenting and health-driven nourishment and practices that have built a strong foundation for my family and our community.
✻ When I’m not teaching, you can find me on my mountain bike, snowboarding, cruising in our family van, foraging for mushrooms, or at one of our global or local programs.
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✻ Restaurant owner and Nutritionally Inspired Chef in Boulder, CO for over 20 years.
✻ Certified in Body Awake Yoga by Dr. Sue Morter and Sacred Flow Yoga by Jeanie Manchester, and have been a yoga and meditation devotee for over 25 years.
✻ Masters in Holistic Nutrition.
✻ Master Reiki practitioner.
Somatic Dance, Movement, & Breathwork
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✻ I lead our Shine Living Somatic Dance and co-teach Freedom Movement, Warrior Workouts, Breathwork, and Mindfulness.
✻ I am a certified somatic practitioner, a certified breathwork practitioner, and a certified teacher in several dance styles.
✻ I teach dance, movement, and breathwork from a somatic, (IN-bodied) perspective that is all about connection and inner and outer strength.
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✻ Being the middle of triplet sisters, I grew up a hard-core people pleaser. The somatic work and practices we teach at SLC have changed that for me big time in every single area of my life; it has given me clarity, focus, and a daily celebration of sharing my unique gifts in a way that now feels nourishing.
✻ My mission is to encourage others to explore and dig deeper into their being, to know themselves more deeply, so they can identify their gifts and passions, and connect and create from authenticity. I believe that feeling good in our bodies, and trusting our inner wisdom and its innate ability to heal, is vital to living an inspired, healthful life.
✻ I live in Boulder with my hubby, Steve, and our nieces are just a few doors down.
✻ When I’m not teaching, you can find me out exploring the world in our camper van, climbing mountains, and dancing the night away!
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✻ Certified dance instructor in an array of modalities.
✻ Certified Somatic (body) Centered Transformation Mentor/Coach.
✻ Certified Somatic Breathwork instructor.
✻ Movement choreographer and music curator.
✻ Curator of building community for 20+ years through our restaurants and events.
WHAT’S INCLUDED
When you join Awake and Aligned, you’re part of a connected community.
In-Person: Boulder, Colorado
During your 12 weeks, you’ll have access to:
→ Awake and Aligned practice and connect sessions, Tuesdays 9:30-11:30am MT at Yellow Barn Farm. Connect with Jill, Jessica, and the Awake and Aligned community to set the tone for the week, share, and learn the week’s practices. $2,025 value
→ Daily morning practices to start your day off right in 30 minutes or less. Some practices are pre-recorded and on-demand, and others will be live. $900 value
→ Weekly Freedom Movement classes, Wednesdays 9:30-11:00am MT at Mi Chantli. These hybrid in-person and livestreamed classes combine somatic dance, yoga, and mindfulness to facilitate transformation in community. $300 value
→ Daily writing prompts to reflect on your intentions, journey, and progress.
→ Monthly delicious recipes and shopping lists to nourish you and your family, inspire creativity in the kitchen, and fuel your transformation.
→ Bi-weekly 30-minute accountability connections with your community Awake and Aligned partner.
→ Monthly deep-dive workshop on the last Tuesday of the month, 9:30am-12:30pm MT. Snacks and tea included. $800 value
→ Unlimited access to our digital studio of over 100 movement practices, guided mindfulness videos, and recipes. $420 value
→ Exclusive group WhatsApp community to share stories, photos, inspirations, questions, and revelations.
→ Closing in-person dinner party to connect, cook together, and celebrate the new you! Dinner and beverages included. Date and location TBD.
Digital: Join from Anywhere
During your 12 weeks, you’ll have access to:
→ Awake and Aligned practice and connect sessions, Tuesdays 1:30-3:00pm MT via Zoom. Connect with Jill, Jessica, and the digital Awake and Aligned community to set the tone for the week, share, and learn the week’s practices.
→ Daily morning practices to start your day off right in 30 minutes or less. Some practices are pre-recorded and on-demand, and others will be livestreamed.
→ Weekly Freedom Movement classes, Wednesdays 9:30-11:00am MT. These hybrid in-person and livestreamed classes combine somatic dance, yoga, and mindfulness to facilitate transformation in community.
→ Daily writing prompts to reflect on your intentions, journey, and progress.
→ Monthly delicious recipes and shopping lists to nourish you and your family, inspire creativity in the kitchen, and fuel your transformation.
→ Bi-weekly 30-minute accountability connections with your community Awake and Aligned partner.
→ Monthly deep-dive workshop on the last Tuesday of the month, 1:30pm-2:45pm MT.
→ Unlimited access to our digital studio of over 100 movement practices, guided mindfulness videos, and recipes.
→ Exclusive group WhatsApp community to share stories, photos, inspirations, questions, and revelations.
→ Closing livestreamed happy hour to connect, raise a toast, and celebrate the new you! Date and time TBD.
Sign up for our Autumn 2026 AWAKE AND ALIGNED for an exclusive discount!
IN-PERSON COHORT
full price $4,400
$2,200
DIGITAL COHORT
full price $2,200
$1,100
$4,500+ value! Payment plans available
TUESDAY AWAKE AND ALIGNED GATHERING
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Sample Schedule
Introduce the month’s Awake and Aligned learning concept
Practice the week’s tools: Body scan, shaking, dynamic movement with intention, breathwork, meditation
Cooking and nutrition guidance (all food provided on cooking days!)
Workbook: Writing prompts introduction
Group shares, questions, and comments
Connection
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Awake and Aligned Tuesdays
Location: Yellow Barn Farm, 9417 N Foothills HWY (in-person), Zoom (digital)
When: 9:30-11:30am (in-person), 1:30-2:45pm MT (digital)
Dates:
September 29
October 6
October 13
October 20
October 27
November 3
November 10
November 17
December 1
December 8
December 15
**No in-person meetings the week of November 24 - enjoy Thanksgiving!
WEDNESDAY FREEDOM MOVEMENT METHOD
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Created by Jill and Jessica, this method combines somatic empowering dance, yoga, and meditation to facilitate breaking through physical and emotional limitations to become stronger on every level and facilitate healing and transformation.
This class is also open to the public, so feel free to invite family and friends!
12x Freedom Movement passes included with your program
First class free for family/friends
Kids 12 and under just $10
Class packs available
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Freedom Movement Wednesdays
Location: Mi Chantli, 1750 30th St Boulder, CO and livestreaming
When: 9:30-11:00am MT
Dates:
September 30
October 7
October 14
October 21
October 28
November 4
November 11
November 18
December 2
December 9
December 16
MONTHLY TUESDAY WORKSHOP
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Dive deeper with three transformational workshops hosted on the last Tuesday of the month.
These workshops are exclusive to Awake and Aligned participants.
While exact themes and topics will be announced, you can expect:
Somatic movement
Nutrition concepts and recipes
Breathrough breathwork
Meditation
Connection and sharing
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Last Tuesday Workshop
Location: Yellow Barn Farm, 9417 N Foothills HWY (in-person), Zoom (digital)
When: 9:30am-12:30pm (in-person), 1:30-3:30pm MT (digital)
Dates:
October 27
November 17
December 15
COMMUNITY CONNECTION
LIVE EXPERIENCES
We believe real-time connection - whether IRL or digital - is a crucial component to building meaningful, lasting relationships and cultivating lasting change.
WHATSAPP COMMUNITY
Once registered, you’ll be invited to our exclusive group WhatsApp community to share stories, photos, inspirations, questions, and revelations.
COMMUNITY DINNER PARTY CELEBRATION
We’ll close out our transformational 12 weeks with an in-person dinner party (for in-person participants) or a livestreamed happy hour (digital cohort) to connect, cook together, raise a glass, and celebrate the new you! Date and location TBD.
Sign up for our Autumn 2026 AWAKE AND ALIGNED for an exclusive discount!
MONTHLY PAYMENTS
full price $1,500/month
$750/month
PAY IN FULL TODAY
full price $4,400
$2,200
$4,500+ value! Payment plans available
Your Questions, Answered
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When you sign up for Awake and Aligned, you will receive a welcome email prompting you to download the free Shine Living Community app to access all of your digital resources.
Then, mark your calendar for our weekly and monthly in-person events, Freedom Movement Wednesdays, and office hours.
Expect to feel supported by a resonant community of people choosing to live a vibrant life regardless of their outside circumstances.
Together, we will navigate the waves of these incredible times we are living in.
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Let our team know if you already have a digital studio membership: careteam@shinelivingcommunity.com
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While attending all in-person events during the 12-week program will ensure you get the most out of your transformational journey, we understand that life happens and sometimes there are conflicts.
Please let our team and your accountability buddy (to be assigned) know which session(s) you will miss ahead of time.
We also offer office hours on Thursdays from 12-1 as another opportunity to connect!
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We are excited to announce that beginning September 2026, we will host a digital cohort in addition to our in-person group!
We highly encourage attending these sessions live, but the sessions will also be recorded in case you need to miss one.
More details coming soon.
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You can reach our team at careteam@shinelivingcommunity.com