The Shine Living Room Ep 8: The Power of Somatics
The Shine Living Room
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together.
In this episode, Jessica and Jill dive into the power of somatic movement, through movement medicine and moving from the wisdom of the body.
Explore topics such as:
Knowing yourself through somatic movement.
Connect with your inner guidance, listen to how you feel and what you need, and notice sensation guidance in the body.
Try out a simple somatic breathing practice to see the impact of dropping in and operating from inside your system.
Go into and experience pain fully to express, be heard, and move through with more wisdom.
How the Freedom Movement Method was born from the pandemic and closing our restaurant.
Finding solutions through movement where you once felt stuck.
Show Notes
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From the Heart,
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
