The Shine Living Room Ep 6: This Practice Will Change Your Life
The Shine Living Room
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together.
Ever wish there was something you could do to connect to yourself and become more resilient in an ever-changing world?
You’re in luck. In this episode of the Shine Living Room, sisters Jill and Jessica (two of triplets) discuss the life-changing benefits of starting a dedicated morning practice, plus three techniques to use for your practice.
Taking time to connect with yourself can help you understand who you are, why you’re here, and what you want. When we’re connected to self, we have access to more health and can become our own healers and live our best lives.
Looking for more guidance in starting your morning practice? Check out our 30-day program, Come Home to the Power of Your Heart, full of daily practices, journal prompts, and invitations to connect with nature - all in 30 minutes or less.
Show Notes
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Timecodes:
00:40 Welcome
00:57 Why having a morning practice is one of the most impactful things you can do
01:35 How do we measure health?
03:30 The impact of unwinding patterns
04:00 Shift your emotional state through breath and movement to become your own creator
04:45 Find and sustain your higher vibration through rooting
05:30 Learning to trust yourself
06:00 Warrior Workouts and setting routines
07:45 Practice 1: Tapping
10:48 Practice 2: The Perfect Breath
13:15 Practice 3: Heart-Brain Coherence
17:45 Practical application of practices to change your life
From the Heart,
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
