Thrival Kit: Rise and SHINE
Energize. Nourish. Awaken.
Our FREE Thrival Kit to uplevel with family and friends this month.
There’s something sacred about how we greet the day.
The way we begin our mornings sets the tone for how we navigate the world, how present we are, how deeply we breathe, and how much of our true selves we bring to each moment.
That’s why this month, we invite you to Rise and SHINE—not just from sleep, but into your body, your breath, your truth, and your radiance. Why? Because it is the key to living your best life.
The Power of Morning Practice
Your morning practice doesn’t need to be perfect; it just needs to be yours.
Whether it’s a few moments of stillness, a stretch, a dance to your favorite song, or a journal spill, how you begin matters.
This isn’t just a tool. It’s a lifestyle technique—one that rewires how you relate to the world, your energy, and most importantly, yourself.
It’s the moment you arrive into your day and say:
💛 I am here.
💛 I choose to be connected.
💛 I set the tone for my life today.
A consistent morning ritual clears the energetic slate, creating space for clarity, confidence, and creativity to emerge.
This transformation begins within (not in waiting for the world/people/situations to change around you).
Thrival Kit Practice: Clear the Channel
This month’s practice is all about releasing what’s stuck, moving what’s ready, and creating space for what’s true.
Step 1: Write it Out
Set a timer for 5–10 minutes.
Let your pen move without judgment.
Write everything in your heart, everything in your head. Messy. Raw. Honest. Unfiltered. This is just for you.
Why Writing Works:
🖊 Clears mental noise and emotional buildup
🖊 Helps you listen to your inner voice with compassion
🖊 Creates space for clarity, calm, and intention
🖊 Shifts you from reactive to responsive
Step 2: Shake it Out
Put on a song with a beat… we are digging this one.
Shake your body for 3 minutes: arms, hips, spine, legs, and jaw.
Let your nervous system discharge. Let your cells wake up. Let your spirit rise.
When the music and your shaking stops, come into stillness and just feel. Feel your body and the energy that you created. Take some long, slow, deep breaths in and out of your nose.
YOU GOT THIS.
Why Shaking Works:
🌀 Clears stress and stagnation
🌀 Regulates your nervous system
🌀 Boosts mood, circulation, and vitality
🌀 Helps you reconnect with your body’s natural intelligence
Commit to starting your days with this practice and feel the shift start to happen in your life.
Rise, Move, Clear, Shine
This month, let your mornings be sacred.
Let your movement be medicine.
Let your joy be your power.
Because when you learn to shift your energy, you change your life. PERIOD.
We’re so grateful to walk (and dance) this path with you!
From the Heart,
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
