The Shine Living Room Ep 7: Finding Compassion in Competition

The Shine Living Room

Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together.

 

Jessica chats with her daughter Sofie about navigating the world of competitive dance while maintaining connection with self and teammates.

Explore topics such as “beauty hunting,” finding life balance in competition sports, and learn how supporting kids’ self-reflection can help them grow from their experiences from a nurturing place.

Show Notes

From the Heart,

 

We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.

With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!

Jill

My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.

I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.

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Thrival Kit: The Radiance Reset

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Resilient A.F.: Shine Living Community