What Do You Truly Value?
Your Health is Your Foundation
When we continue with our self-care practices, it helps steady us so that we can be ready for what life brings.
When life feels uncertain—when bills pile up, the news overwhelms, or schedules spin out of control—we tend to cut back. We reevaluate. We prioritize.
But here’s the question: what do you truly value?
In moments of financial pressure or emotional fatigue, many people instinctively trim away what seems “extra.” The gym membership. The weekly yoga class. The nourishing food. The healing retreat. The therapy session. The breathwork practice.
Often, our wellness is the first to go.
And yet, it’s our foundation.
When we continue with our self-care practices, it helps steady us so that we can be ready for what life brings.
Your health—your emotional, mental, spiritual, and physical well-being—is not a luxury. It’s a necessity. When you feel connected to your body, when your nervous system is grounded, when your breath is deep, and your energy is flowing—you make clearer decisions. You show up more fully. You live from your center, rather than reacting from chaos.
We understand that wellness support needs to be accessible, flexible, and sustainable.
That’s exactly why we created the Shine Living Digital Studio—a space you can access anytime, from anywhere, for a fraction of what it would cost to attend multiple classes or sessions in person.
With our Digital Studio membership, you’ll get:
Unlimited access to a library of somatic movement, breathwork, dance, and meditation sessions
Monthly themes and guided practices to align your inner and outer worlds
A growing global community walking this path with you
Simple, potent tools to restore your radiance from the inside out
“This practice is so empowering I’m feeling my life change from the inside out with each step! Like my vision is finally finding alignment and grounding. Thank You”
So we ask again: what do you value?
And how can you continue to nourish what matters most—especially during the moments you need it the most?
You don’t have to do it alone.
We invite you to keep your center. To reclaim your wellness. To keep shining.
Your body. Your breath. Your life. Let it be the priority.
Because when you value your wellness, everything else flows from there.
“Freedom movement is really that... inviting and encouraging freedom in our bodies on so many different levels.
Jill’s dance is choreographed with the intention that if our brains are engaged in following the movements, we don’t check out ~ we stay fully present and embodied to whatever is calling for attention inside. The songs are all so intentionally chosen and choreographed and it just makes my soul soooo happy every week. Whatever I’m struggling with or feeling weighted down by just flies out of me when I’m moving together with this beautiful group of humans
And Jessica’s yoga brings me deeply inside myself. It grounds and balances the movement beautifully. She steps us through each pose with such grace... not for us to “do it right” but rather to bring us more fully in our bodies, to find the tight or stuck energy and be able to explore those places with curiosity... to move the energy through. Give it a try and see if it resonates for you It’s honestly been my lifeline these last years in the best of ways”
In love and light,
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
