Shine Living Journal
My JAWS Moment: Jill’s Story
Jill’s story of transforming resistance into freedom by facing her fears and finding beauty in the alchemy.
What Do You Truly Value?
When we continue with our self-care practices, it helps steady us so that we can be ready for what life brings.
Unlocking Healing and Connection Through Somatic Movement
At its core, somatic movement is about experiencing your body from the inside out. Rather than focusing on how a pose looks or how many reps you can do, somatic practices invite you to notice how you feel while moving.
The word “somatic” comes from the Greek soma, meaning “living body.” This approach emphasizes internal sensing, presence, and the mind-body connection.
Healthy Aging: How Movement and Community Support a Vibrant Life
Discover the keys to healthy aging through movement, mindfulness, and community. Build strength, vitality, and joy at every stage of life.
C-O-V-I-D in Our Terms
We invite you to choose COURAGE, TO INVITE OPPORTUNITY, TO BE VULNERABLE, GET INTIMATE WITH YOURSELF AND ONE ANOTHER, AND DISRUPT THE OLD TO HELP REBUILD SOMETHING NEW & BEAUTIFUL. WITH THIS WE CANNOT ONLY SURVIVE BUT THRIVE.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..