Awaken: Central Channel Breath
AWAKEN
Practice central channel breath as part of our 30-day challenge.
This simple breath opens new levels of consciousness and wisdom and connects you more deeply to your energy system. Awaken from the inside out with the most powerful tool we have…our breath!
Central Channel Breath
Learn the central channel breath that shows up in many of our Shine Living Community practices. Heal, access new levels of consciousness, and infuse your whole system with the deep wisdom of your energy system.
Start with some information about this powerful (and simple) breath, then find your comfortable seat and follow along with the breath. Light up your inner wisdom while you awaken from the inside, quiet your mind, and drop from your busy mind into your body.
Looking for more ways to practice awakening?
From my humble heart…
My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.
I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.
