Shine Living Journal
Awaken: Heart Breath
A simple, accessible breathwork practice to cultivate healing activation.
Writing Prompt: The Path of Awakening
Write a letter from your future Self with this journal prompt.
Thrival Kit for the Path of Awakening
The Path of Awakening happens through the body ~ through awareness of sensations, feelings, and emotions. At Shine Living Community we practice accessing this through movement, stillness, breath, and community.
Thrival Kit: 3 POWERFUL Techniques for Self-Love Activation 🔥♥️
FEBRUARY IS A TIME FOR LOVE, HEALTH AND SELF-HEALING.
The relationship to ourselves is the single most important relationship in our life, period. It directly affects our experience of life as well as every other relationship in our life. It is vital, especially in the world we live in which can bombard us with messaging that may lead to feelings of unworthiness, that we come back to our practice that takes us to a deeper knowing of self-love.
Thrival Kit for Composting & Regenerating
Happy 2024, y’all! This is going to be an incredible year of composting and regeneration on a global and personal scale. Can you feel it? We are here - with you and for you - as we ride the waves with courage, curiosity and love.
Thrival Kit for Holy Wholeness
Wholeness is living from a state of health and wellbeing. It does not come from anything outside of us. Wholeness comes from INside, from self love and acceptance. It is not perfection rather a feeling of connection in mind, body and soul. It takes curiosity, discovery, presence, self awareness and self love. Challenges and failure can also lead to more wholeness because it unveils to us more of who we are.
Thrival Kit to Unleash Your Warrior Heart
This month’s thrival kit to elevate our experience from surviving to thriving includes a 10-minute warrior workout, a nourishing dessert the whole family will love to make and devour together, and a beautiful meditation to INpower.
Thrival Kit for the Healer Within
Here at Shine Living Community, we support the natural healing process by raising our energy and by learning to deeply listen within. When we practice this in community, it amplifies the results because the energy is literally and scientifically proven to be contagious. This is why we have created an inspiring community of people willing and ready to heal from the inside out.
Dance, yoga, breath, meditation, holistic nutrition, COMMUNITY AND CONNECTION are the pathways to bring us into an elevated state and when our energy is elevated, we can see possibilities that we can’t see when we are stuck in fear. We also become empowered in our body and in our mind which brings us into balance, our healing state.
Trust in Transitions
3 years ago we made the heartfelt decision to shut down our restaurants, our Shine Potions herbal beverage company and essentially our entire career that we had built for 25 years. It was a huge leap into the unknown with only trust and our courageous hearts as our compass. What was clear was that it was a time of great change internally as well as globally and we were ready to build community in new ways beyond the four walls of our restaurants and gathering places. We let go of all of it. We are sure many of you can relate with this in your own experience of life these past few years.
Why POWER WITH is the key to our EVOLUTION
It’s a triplet LEO Birthday Celebration Month! We were born as triplet sisters and instead of dropping into competition, we chose collaboration which is why we are as connected as ever as we enter our 49th year. It is also why we chose to make this month about POWER WITH.
Tuning IN Instead of Tuning Out
Many of us have been taught that we need to wait for the “right” circumstances in our outside world to create the feeling we want on the inside. What we have learned and continue to practice daily is that we have the power to create the feeling INSIDE first and as we learn to harness and shift our feelings from the inside, we begin to witness how it shifts the unfolding of our outer world. This is living and creating our lives from the inside out.
A Potent Autumn Equinox Practice
Self Inquiry/Journal Prompt: Autumn Equinox is a beautiful moment in time where Earth comes into balance and the increasing darkness invites us to go inward.
Signs, Signs, Everywhere There Are Signs
I picked the book SIGNS, The Secret of the Universe by Laura Lynn Jackson and it has opened my life up in unexpected ways. She brings the mystical to our everyday life. It also teaches that we are all connected, and we each are lightworkers and signs for others.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..