Writing Prompt: Getting to the Root
WRITING PROMPT
To access the wisdom that already lies within.
This practice will help get to the root of an issue…
Think of an issue you are having in your life that you want to transform. Write down the issue.
When you bring the issue to the forefront through thought and writing, is there a place you feel it in your body?
Breathe into the sensations in your body and do some inquiry.
Do you feel mad, sad, disappointed?
Is there a truth you haven’t spoken?
Does it remind you of something?
Next, ask yourself if you are willing to shift. If the answer is yes, take some deep breaths, if you feel any tightness in your body, invite it to open.
Ask yourself “What are 3 things I am willing to do right now to help the situation shift?” Write them down and commit yourself to do them in a time that feels doable.
Keep coming back to this inquiry and journal prompt as many times as you need to transform and transcend the issue. Get to the root of it and allow it to shift for good.
You got this.
Looking for more ways to get to the root?
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From our humble hearts…
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
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