Writing Prompt: Holy Wholeness

WRITING PROMPTMINDFULNESS
Written By Jessica

WRITING PROMPT

Access the wisdom that already lies within.

 

Writing Prompt

'Coming into wholeness' self-inquiry and journaling: 

  1. Picture yourself as a younger version of you, at a time you felt that you let yourself down, a time when you turned away from self-love. Whatever happened, whatever caused you to dis-member that version of you, let's bring them back. 

  2. When you picture that memory of you, do you feel a sensation anywhere in particular in your body? If so, bring awareness to that part of your body and simply breathe into it. Allow whatever feelings that come up in the body to unfold and come to light. Let it be a discovery process. Approach it with curiosity, patience, and presence.  

  3. Are there any words or feelings you would send that younger version of yourself to heal their wound? 

  4. Journal about any insights or healing words that may have come up as you remember this part of you. 

 

From our humble hearts…

 

We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.

With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!

Jessica

Masters in Holistic Nutrition. Restaurant Owner and Chef Creative. Master Reiki Practitioner. Yoga and Meditation devotee. All for 20+ years.

I love inspiring individuals and families how to create delicious foods to nourish your SHINE. You can find me on my mountain bike, snowboard, cruising in our family van, foraging mushrooms deep in a wooded forest or at one of our programs locally or globally. Living in Boulder, Colorado with my two beautiful daughters and Czech husband who I am sure you will see along the way!

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