Tales, Tools & Tips for your Soul's Expansion
We see you in your evolution and all you are becoming, and we think it is magnificent.
When we were in the grocery store the other day, a woman that used to frequent our restaurants and play our stages said "I see you in your evolution and all you are becoming and I think it is magnificent." It sparked this month's theme of Soul Expansion.
Usually, when we walk around town people often ask will you do another restaurant? We miss it! And as much as we love to hear it, we also love when we can share what we are up to now. Same mission, totally new vision and an invitation to build new systems by raising our energy together in community. It feels so powerful and so alive for us and right on time with these times. These times are calling for all of us as a humanity to expand our souls. So this month we launch into just that.
Read on for practices to support your soul's expansion and to see all that we are launching into life this month.
Shine Living Community creates opportunities to ENERGIZE, NOURISH & AWAKEN from
the inside out, so we are more empowered in every area of our life.
Check out our upcoming events below.
Accessing the Healer Within
Tuesday, June 4th, 9AM - 10:30AM MT
In-Person at Anjaneya Yoga Shala
Learn healing techniques as we yoga flow through this powerful practice.
All levels welcome!
Freedom Movement Wednesdays
Weekly on Wednesdays from 9:30am - 11am MT
The Freedom Movement Method™ is where Jill & Jessica combine dance, yoga and meditation to take you higher to a state of pure SHINE. We offer this as an incredible weekly event to build empowerment, stamina, strengthen and tone all while transforming energy and harnessing joy....together. Join us in person in Boulder or via livestream.
Summer Guest Series : Shine Dance with Jill
In-person @ Studio Shiva
Sundays: June 2nd, 16, 23rd & 30th and July 7th, 14th, 21st & 28th, 10:30am - 11:30am MT
Join Jill as she brings Shine Dance to Studio Shira! This energizing style of dance provides an empowering experience every time you come to play. Release stuck energy, build stamina & cultivate inner outer strength.
Shine Living Community's
Inner Healing Activation in the EESystem
@ Onyx Healing Collective
In-Person June 25th: 6PM - 8PM MT
Learn practices and techniques to heal, restore, balance and activate every area of your life, including: yoga, breath work and meditations, all while in the hyper healthy field of the Energy Enhancement System (EES).
Bonus: You will also experience Shine snacks and recipes to uplevel health in the kitchen!
"The healing needed in humanity and on this planet right now begins within. We must first heal ourselves. It is actually one of the greatest acts of service we can do." ~Jill & Jessica, co-founders of Shine Living Community
Unleashing Our Warrior Heart: A Women's Retreat
November 4-9, 2024 in Baja, Mexico
Just a few spots remain!
Back again for 2024, take this transcendent journey with Jill & Jessica Emich, co-founders of Shine Living, into our heart as we explore, adventure, move and harness the SHINE from within.
Includes beautiful accommodations at the White Lodge, Organic local food, ceremonies, excursions, + dance + yoga + breathwork + meditation, Warrior workouts on the beach, and more! + Transportation to/from airport from Los Cabos.
There is a unique consciousness living behind your skin. It came here to expand its limitations and patterns it struggles with and to uncover more of its radiance and truth. We have come here to participate in the arena of life rather than hiding out on the sidelines disengaged or waiting to be told who or what you should be instead of listening within and letting your soul guide you. Every exchange is an opportunity to learn and grow. Loss, turmoil, grief, joy are all ways to grow into a more expansive framework of your wholeness. Challenges are the gateway, rather than the barrier. Every challenge is a new curriculum, a new opportunity to learn more of who you are and what you came here to do. Life is the Medicine. In the face of challenge, can you stay open with patience and presence and knowing that it is an opportunity for you to learn and to free yourself of limitations alllowing the transformation take place
Life is the medicine and it is lovingly serving you, healing you, expanding you into your greatest version.
Remember all the times you made it through to the other side, as there are many. Remember all that you have learned, and that all of it has been part of your souls expansion.
This month we got to share time space and collaborate with one of our greatest mentors, Zach Bush, who we have witnessed the rebirth of again and again.
This human experience is an opportunity to be rebirthed again and again through our life journey. It is such a gift to each other to greet our family, friends and community from that place of seeing each other in the evolution of who we are becoming in our unique souls expansion instead of who they may have been in the past. Creating space in that for each other is vital to the growth of humanity. We have all come here to expand our souls. Life is the way to expansion.
Behind the challenge is your liberation and the gifts you are specifically in need of. Enjoy the adventure and the discoveries unfurling with each new encounter of your life. This is what we will experience all month at SLC and why we chose this month as our launch pad into new beginnings.
Practice tools for expansion with our Energize. Nourish. And Awaken Tools.
Jill and Jessica with Zach Bush
YOUR JUNE THRIVAL TIPS
This month through our classes, workshops and inspirations ~ we will be practicing how to to heal and grow (and Shine!) from the inside out. Soul Expansion!
Here is your June Thrival Kit to get you revved up on the path.
We have chosen three tips and a journal prompt to help you ENERGIZE, NOURISH & AWAKEN. And please do join us at our weekly Freedom Movement class where we will practice (live and virtually) this theme all month long. You can join us live in Boulder, Colorado or online from everywhere. When we practice together it amplifies the results and to us, that is the true meaning of community.
Shake It Song of the Month!
Give yourself 3-5 minutes every single morning to shake it out. This song is what we are digging right now to shake it to. Taking the time each morning to bounce is incredible for our health. Here are some of the benefits:
stimulates the movement of the lymph throughout the body which detoxifies our system
activates a healthy immune response
releases stuck energy relieving stress and tension and creating energy flow in your system.
Uplevel by gently tapping with soft fists, the sternum and the armpits as you bounce to further benefit the lymph and immune system while activating positive energy shifts in the body.
Nettles are growing wildly right now and they are deeply nourishing for our entire body. If you are lucky enough to have a patch of nettle near by, forage them for a healing activation! They calm inflammation in the body by balancing the immune response. They are also high in antihistamine properties which is powerfully healing for seasonal allergies.
Write a letter to your Future Self
Let your imagination run wild. Imagination is a big part of manifestation.
Express what you have accomplished in your life, base it on the dreams and visions you have now and write as if it's already happened.
Speak to all the times you came out the other side and what you learned about yourself.
Have gratitude for your life. Write down at least three things you are grateful for life has given you.
JOURNAL AND CONTEMPLATION PROMPTS
to access the wisdom that already lies within.
What is something you want to heal either physically or emotionally in your being?
Write it down.
Next, write down all the things you will do once it is healed. Write it in as much detail as possible
Next sit comfortably and close your eyes. Breathe life into that part of your body (heart if it's heartbreak, maybe into the belly if it is where you are feeling anxiety, the back if you are feeling back pain etc). Invite the space to open.
Start to breathe love into that part of you.
Start to visualize and feel the feelings in your body of all the things you wrote down that you will do and how it will feel when it is healed. Breathe love, open and visualize you healed for at least 3 minutes.
Check in with your body and see if anything has shifted.
Continue this practice as many times as needed until you feel a shift (because it WILL shift!)
We hope to see you in your soul's expansion this month live or in our new digital studio.
Together we Rise and SHINE.
FROM THE HEART,
P.S. Have a listen to Jill & Jessica as they discuss slowing down to speed up and how this has impacted their life for the better. On the Business. Wealth. Impact Podcast.
Read about how Shine Living Community was birthed out of a 20+ year career of building community through our organic restaurants and events in our WELL Mag feature.
Connect with us:
Local to the Front Range of Colorado? Join us in-person for one of our upcoming events!
Join us on the Sea of Cortez in the Baja of Mexico this November. Learn more here.
Take Shine with you wherever you go! Become a member of the Shine Living Community app for on-demand yoga, dance, Freedom Movement, Warrior Workouts, Meditation, Breathwork, and nourishing recipes.
