Writing Prompt: Healing Activation
WRITING PROMPT
Access the wisdom that already lies within.
Find a quiet place to sit with your journal and support transforming your health.
Writing Prompt
What is something you want to heal either physically or emotionally in your being?
Write it down.
Next, write down all the things you will do once it is healed. Write it in as much detail as possible
Next sit comfortably and close your eyes. Breathe life into that part of your body (heart if it's heartbreak, maybe into the belly if it is where you are feeling anxiety, the back if you are feeling back pain etc). Invite the space to open.
Start to breathe love into that part of you.
Start to visualize and feel the feelings in your body of all the things you wrote down that you will do and how it will feel when it is healed. Breathe love, open, and visualize you healed for at least 3 minutes.
Check in with your body and see if anything has shifted.
Continue this practice as many times as needed until you feel a shift (because it WILL shift!)
Looking for more ways to connect to your healing activation?
From our humble hearts…
My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.
I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.
