Thrival Kit: Endings and New Beginnings
Energize. Nourish. Awaken.
Our FREE Thrival Kit to uplevel with family and friends this month.
2026… here we go.
Can you feel it?
We are standing at the threshold of a brand-new year—and something about this one feels different. Bigger. Potent. More alive.
We feel it in our bodies. In our hearts. In the collective energy of the world.
This is a year of deep shifts and bold transformation.
And with every true beginning… something must end.
To step into new ways of being—new systems, new rhythms, new possibilities—we’re being asked to surrender.
To let go of what was, even if we don’t yet know what’s coming next.
This is a choice point.
Do we allow the instability and breakdown of these times to expand us, or to put us into contraction?
Do we live as victims of circumstance, or creators of our lives from the inside out, turning toward possibility?
✨ What would it feel like to:
Feel strong and safe in your body
Experience less chronic physical and emotional pain
Trust your body’s innate ability to heal and thrive
Feel more connected—to yourself, to others, to life
Listen to and trust your intuition
Release limiting beliefs to create a life you love
We are choosing expansion.
And we’re inviting you along with us.
Endings Create Space for Emergence
So much is coming undone right now—and honestly, so much needs to.
We see it reflected everywhere: in the Earth’s tectonic shifts, volcanoes reawakening, solar flares, and in our own inner landscapes, our health, and political structures (to name a few).
This is a powerful time to be alive.
Rather than clinging to old systems, outdated beliefs, or relationships that no longer fit—what if we made space?
What if, instead of resisting what is, we turned inward with loving presence, patience, and curiosity?
When we begin within, something new can emerge.
We move from pain and confusion into true alignment.
From surviving to thriving.
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”
What if this breakdown isn’t a failure—but a dawning?
A clearing for a more authentic, embodied, powerful version of you to come online?
It takes trust.
It takes surrender.
It takes softening.
And when we anchor into our center, we discover that true stability lives within.
Announcing Our First-Ever Immersion
✨ Living Awake & Aligned ✨
A 12-week immersion in community
This offering has been living in our hearts for years—and it’s finally here.
Living Awake & Aligned is for women who are done just surviving and ready to THRIVE.
Over three months, you will be part of a powerful community of women ready to move beyond coping and into a way of living that feels:
Fully embodied
Deeply nourished
Strong, resilient, and alive
Rooted in love and radiating from the inside out
We will transform together through:
Breathwork practices
Yoga and meditation
Dance and somatic movement
Nature therapy
Strength training
Self-healing tools and techniques
Nervous system regulation
Writing, journaling, and intention-setting
Conscious nourishment, cooking tools and techniques, and a dinner party where we all share our found skills in the kitchen
Reinhabit your body, reclaim your power, and tune your energy to a life you truly love.
You will be a different person at the end of this journey—and it will ripple into every area of your life and into humanity at large.
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
Not local to the frontrange? We’ve got you covered with our RISE & SHINE 30-Day Program, created just for you.
A Thrival Breathwork Practice for You: Letting Go
Find a quiet, comfortable seat and gently close your eyes.
🎶 Headphones recommended for optional music: “Savasana” by Kai Franz
⏰ Set a timer for 3 minutes:
The Breath
Inhale through your nose for a slow count of 4–5
Exhale through your mouth, as if fogging a mirror, for 4–5 counts
The Intention
On the inhale, breathe in what you want more of in your life
(peace, love, joy, resilience—feel the sensation of the word)On the exhale, release what you’re ready to let go of
(fear, guilt, shame, anxiety)
Continue for 3 minutes.
Then, gently shift to breathing in and out through your nose.
Let your body soften.
Sit with the feeling of what you want to experience more of in your life and in the world.
Bask in it for 5 minutes.
This is how new beginnings… begin.
Welcome to the rest of your life 💖
From the Heart,
JOIN US this month - Try something new and connect with others who are curious to create more health and healing in their lives.
This month, we’re offering a variety of ways to gather—in-person and online. From weekly somatic movement classes, to workshops, to our digital studio with over 200 practices—you’ll find a space to connect, heal, and shine.
Join us in-person or livestreaming for Freedom Movement - your first class is free!
Start your 5-day Energize program for just $19!
Come Home to the Power of Your Heart in 30 days for just $39
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
