Rise and SHINE
30 Days, $30, 30 minutes or less
Start your day grounded, clear, and energized—without 3AM alarms, rigid routines, or extra stress.
Just $30 when you sign up today!
You Deserve Better Mornings
Right now, your mornings might look like this:
Rolling out of bed and reaching for your phone before you’ve even sat up
Scrambling to get the kids ready or respond to client emails
Feeling reactive before the day has even started
You’re not alone. Most people feel behind before their feet hit the floor.
Rise and Shine changes that.
In just 30 minutes a day, you’ll reset your energy, center your mind, and start your day on your terms.
Imagine 30 days from now…
You wake up and actually look forward to your morning
You feel more patient with your kids, more focused at work, and more present in your relationships
Your morning practice isn’t a “have to”—it’s a “want to”
You feel calm, focused, and grounded—ready to handle whatever the day throws at you
You feel proud of the way you’ve consistently shown up for yourself
How you do anything is how you do everything. Showing up for yourself in the morning often leads to better habits in work, relationships, and self-care.
What’s Included
Each morning, you’ll receive guided practices that blend:
CURATED PRACTICES
Accessible and impactful morning practices delivered to your inbox for 30 days. Includes a collection of movement medicine, breathwork, and meditation practice videos.
Exclusive practice videos only available through this program.
DAILY INSPIRATION
Daily email including your curated morning practice and daily inspirations.
Our daily journaling prompts and mindset shifts will help you release what no longer serves you.
NUTRITIONALLY-INSPIRED RECIPES
Recipes and techniques each week that you and your family will love! Our recipes and nourishment tips are designed to cleanse and replenish your body.
UP-LEVEL TOOLS
Weekly livestreamed Freedom Movement included in your program!
The Freedom Movement Method combines somatic empowering dance, yoga, and meditation to connect more deeply to your physical and emotional body, to breakthrough physical and emotional limitations and to facilitate healing and expansion through your own movement and breath. Learn more here!
Program Highlights
Daily sessions: 30 minutes (doable for even the busiest mornings)
Structure without pressure. No decision fatigue, just show up and follow along.
Access for 45 days so you can revisit or catch up
4 live-streamed Freedom Movement sessions included
The best part? You're not doing this alone. The power of collective energy amplifies transformation.
💫 When we heal in community, we impact ourselves, each other, our families, community, and humanity.
Who It’s For
Rise and Shine is for busy, high-responsibility people who want more energy, focus, and calm without adding stress to their day.
Perfect if you’re:
A busy entrepreneur who’s tired of living each day in “catch-up” mode
A parent or caregiver who wants even a small moment to yourself before the day begins
A multi-tasker juggling many roles and craving a sense of grounded clarity
Who It’s Not For
This program isn’t the right fit if you:
Want a hardcore fitness challenge or intense workout program
Expect overnight results without showing up for the practices
Aren’t interested in trying something new
Are looking for an extreme lifestyle overhaul with strict rules
Rise and Shine is about realistic, sustainable change for real life.
Why 30 Days?
Consistency rewires your brain. 30 days is long enough to build a real habit and short enough to commit to without burning out.
Habits form with repetition, not random bursts of motivation
In just one month, you’ll have a routine that sticks because it fits your real life
You’ll carry the benefits—energy, focus, calm—into every part of your day
How It Works:
SIGN UP TODAY
Enrollment is open now!
GET YOUR FIRST EMAIL
Within 24 hours of signing up.
COMMIT TO 30 MINUTES A DAY
Detox and reset with guided, curated morning practices.
FEEL THE SHIFT!
Feel lighter, clearer, more radiant, and energized!
🌟 Join solo or invite friends and family to do it with you!
Start tomorrow with intention.
30 minutes a day. 30 days. A lifetime of better mornings.
ABOUT SHINE LIVING COMMUNITY
We are an ever-growing vibrant community dedicated to reclaiming our health and power through movement, embodiment practices, nourishing food, breathwork, and inspiration to support you in creating a life you love.
Experience our unique, fun, and effective classes that bring more resilience, confidence, and self-love to every area of your life.
ENERGIZE IN COMMUNITY
With Jill & Jessica
As leaders in the food and wellness industries for over 25 years, Jill and Jessica have and continue to inspire through holistic, community-focused events and gathering places in Boulder, Colorado as well as transformational digital classes and global retreats.
Jill and Jessica lead each of the practices in this program and created all of your weekly recipes!
Learn More About Your Rise and Shine Offerings:
Energize
-
Jessica offers a deep, beautiful, sacred flow bringing together her extensive yoga and meditation practice with her master reiki practice to move toward healing, grounding, and transforming. Her teachings show us the way to becoming our own healer, to access our deep unique wisdom, and to come home to our center. Jessica works with all levels of practitioners, adults, teens, and children.
-
Join us for energizing, accessible guided dance led by Jill! Her interdisciplinary dance background and somatic trainings are melded together for a holistic approach to movement that goes way beyond the physical and into the meaningful expression and healing of each unique individual.
Shine Living Dance incorporates intentional choreography and themes paired with inspiring music for a bespoke experience every time you come to play. Release stuck energy, build stamina, and cultivate inner and outer strength. Jill works with all levels of practitioners, adults, teens, and children.
-
The FREEDOM MOVEMENT Method led by Jill & Jessica is a journey of dance, yoga, breath, and meditation (our favorite) that is pure FREEDOM within. This is a wonderful option for 45-minute sessions, 90-minute sessions, or 2-hour workshops.
-
Jill and Jessica bring a variety of movement and breathwork tools for an energizing 10-20-minute mini practice to CONNECT & AWAKEN from the inside out.
Nourish
-
The Shine Sisters have owned and operated restaurants and gathering places for over 20 years, serving nutritionally-inspired local and organic food and beverages. They have a deep understanding of how food heals and energizes the body. They know how food can bring family and communities together through nourishment on many levels.
-
Jessica and Jill both have their masters in Holistic Nutrition and love to incorporate healing ingredients and methods into all of the SHINE Recipes.
Awaken
-
The Shine Sisters are both certified breathwork practitioners and bring a variety of techniques to balance the nervous system to break through old patterns and stuck energy. They also enjoy guidance into proper breathing for optimal health. Sessions can be anywhere from 10 minutes to 75 minutes.
-
Guided Meditations are led by both Jill and Jessica. These practices are usually 10-20 minutes and pair beautifully with one of the other session styles or as a stand-alone, always with a specific theme and intention to ground into.
START YOUR PROGRAM ANYTIME, FROM ANYWHERE
Download the App
Your program is easily accessible on our Shine Living Community app, available for Apple, Google, and on your desktop.
Download the app today to start exploring our on-demand practices, recipes, cooking videos, and monthly Thrival Kit!
Frequently Asked Questions
-
Registration is open now!
-
When you sign up for Rise and SHINE, you will receive access to a program within our Shine Living Community app. Here, you’ll see all of the videos and resources available throughout the month!
To make life easier - and to cut down on decision fatigue - we’ll also send you a daily email with recommended morning practices and other resources.
-
Are you wanting something in your life to shift?
Are you feeling stuck in life, work, parenting, or partnership?
Do you wish you could create the life you’ve always dreamed of?
Are you interested in reclaiming your health and power this year?
Do you want support in creating a morning ritual?
This program is for you.
-
Nope! All of our Shine Living Dance and Shine Living Yoga practices are fully guided - meaning we’ll show you what to do and you can follow along.
Our movement classes are somatically-designed, meaning it matters more how you feel than how you look :)
-
You can reach our team at careteam@shinelivingcommunity.com
