Tree Meditation: Inner Child
MEDITATION
When we live from a place of curiosity, joy, and self-acceptance, we allow our fullest authentic expression of ourselves to shine through.
Through play, we remember, we reconnect and we heal.
Meditation
Sit with a tree, and notice its bark, its leaves, the little bugs and butterflies that might be convening with it.
Sit and notice.
Take one hand on your heart and one hand touching the tree, get curious, can you feel the energy of the tree?
If there is a challenge in your life, share it with the tree either silently or using your voice, sit and see what might come through from the energy between you and this incredible nature you are sharing with.
Looking for more ways to connect to your inner child?
From my humble heart…
My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.
I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.
