Thrival Kit: Warrior Hearts
Energize. Nourish. Awaken.
Our FREE Thrival Kit to uplevel with family and friends this month.
In these times of great intensity—when so much is unfolding on the global stage—it can be easy to close down, to armor up, to protect our hearts from feeling too much. But what if our greatest act of courage is to keep our hearts…open?
Unleashing our Warrior Hearts is not about fighting harder.
It’s about remembering the fierce, steady power that lives in each of us when we soften instead of shut down, when we surrender to find the way, when we root into our center and act from that place.
At Shine Living Community, we practice breathwork, somatic dance and yoga, meditation, and community. We learn to move energy that has been frozen, held, or hidden. When we do this, we connect to our hearts, to our deep wisdom so we can rise to a higher perspective—seeing possibilities where before we felt only stuckness, limited options or beliefs, fear, or pain.
This month is also an invitation to practice the joyous acceptance of self. To honor the twists, turns, heartbreaks, and miracles of our unique journeys. As we accept ourselves more fully, we expand our capacity to give and receive love, to feel safe within our bodies and to come home to the quiet strength within.
✨ This is what it means to come home to our courageous Warrior Hearts.
PRACTICE: Heart–Brain Coherence Meditation
When our hearts and brains are in harmony, our nervous systems regulate, our stress softens, and clarity returns. This simple daily practice can help you root into love no matter what’s happening around you.
Find Stillness: Sit or lie down comfortably, hands over your heart.
Slow the Breath: Inhale gently through the nose for 5 seconds. Exhale for 5 seconds. Let your breath move in and out of your heart space.
Drop into the Heart: Bring your awareness from your head into your chest. Feel the warmth and rhythm of your heartbeat.
Activate a Heart Feeling: Bring to mind someone or something you deeply appreciate or love. Let the feeling of gratitude bloom in the heart space, as if you were telling them how you feel with emotion alone.
Continue to Breathe: Stay here for 2–3 minutes, allowing the sensation of gratitude and love to expand into the head. Feel the connection of pulsation between the heart and brain. Now, release any effort and feel as the vibration bathes your body and being in loving light.
✨ This practice helps us return to presence and expand our capacity to meet life with love instead of fear.
JOURNALING PRACTICE: Revision (Inspired by Wayne Dyer)
This is a gentle yet powerful way to rewrite the energetic imprint of a past event and reclaim your power from it.
Recall a Moment: Choose a moment from your past where you felt hurt, stuck, or unseen.
Close Your Eyes: Take a few breaths into your heart space to ground.
Re-envision the Scene: Imagine the same moment but with a new outcome — one aligned with love, compassion, or your higher self.
Write It Out: In your journal, write this new version as if it truly happened. Include how it felt, what shifted, and what you learned.
Seal It with Gratitude: Thank this version of yourself for being brave enough to see through new eyes.
🕊️ This isn’t about denying the past — it’s about liberating your heart from old loops and remembering that your power lives in the present moment.
From the Heart,
JOIN US this month - Try something new and connect with others who are curious to create more health and healing in their lives.
This month, we’re offering a variety of ways to gather—in-person and online. From weekly somatic movement classes, to workshops, to our digital studio with over 200 practices—you’ll find a space to connect, heal, and shine.
Join us in-person or livestreaming for Freedom Movement - your first class is free!
Start your 5-day Energize program for just $19!
Come Home to the Power of Your Heart in 30 days for just $39
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
