Thrival Kit: Tune Your Antennae
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What signal are you sending?
This month, we’re TUNING OUR ANTENNAE.
Think about a radio: When you turn the dial to the country station, you hear country music; tune it to rock, and you hear rock. But when you land somewhere between the two, what happens? Incoherence. Static. Distortion.
The signal is there, but it isn’t coming through clearly.
Your energy works in the same way. It is always broadcasting a signal, and what you are tuned to is what you experience.
THERE IS SO MUCH POWER IN THAT.
We are all constantly receiving information from the world around us. But we are not taught that it is actually our thoughts, emotions, nervous system, body, and energy that dictate how we interpret and experience it. WHAT? YES! It’s true. New studies in quantum mechanics and neuroscience have proven this.
So this means that tuning your antennae becomes one of the most important things you do all day. Period.
Often what you say you want and what your system is actually broadcasting are two very different things.
You want abundance, but underneath you’re bracing for there to not be enough, or a belief that you are unworthy of abundance.
You want to heal, but you’re communicating to your body that you are weak, too old, etc., or you dissociate from the parts that are feeling pain or discomfort.
You want change, but you’re still running the old beliefs and patterns that created your current state of reality.
You want to hear your intuition, but your mind is so loud that you can barely hear the clarity of your true self that resides in the core of your being.
That’s static.
This month, we explore what happens when we begin to clear up and tune our channels.
Tune Your Antennae
For us, tuning your antennae means learning how to shift your energy first, regardless of the outside circumstances. If you are experiencing something from the outside you don’t want to be experiencing, you can use it as a “signal” that something inside needs to shift.
We often think transformation requires us to do more, push harder, fix ourselves, or force the body to change.
But what if instead, we learned to listen and attune?
You are more than a collection of physical parts; you are a dynamic system of electrical, chemical, mechanical, and energetic activity. Every breath, sensation, movement, and emotion changes the state of the entire system, your body, and your experience of life.
This is why we practice connecting to our energy, harnessing it, and moving it.
As you anchor your awareness back into your body, you move stuck energy, your breath naturally deepens, and you become present. The antennae receive more clearly.
The clearer the antenna, the clearer the signal. The clearer the signal, the more alignment you have in your body and in your life.
Why We Tune in the Morning
Before the texts, emails, news feed, social media, responsibilities, and needs of everyone around you, begin your day by first tuning your antennae; choose the station.
Your morning practice becomes a daily calibration. You'll see and experience how everything in your life starts to shift with this new calibration. This is one reason we believe so deeply in a morning practice.
Start with these three simple practices:
1. MOVEMENT: SHAKE OUT THE STATIC
Put on one song and shake.
Shake your hands, shoulders, hips, legs. Let your jaw soften. Make sound. Bounce. Move in ways that aren’t choreographed or controlled.
Rather than trying to make anything happen, allow your body to move what it’s ready to move.
Imagine shaking off the static and stress and creating more space for energy, breath, sensation, and aliveness to flow.
Then pause.
Notice.
Feel and sense the body wherever it is right now with loving presence
2. MINDFULNESS: FIND THE SIGNAL
Place your feet on the ground and bring your awareness out of the thinking mind and into your body.
Feel your feet.
Feel your breath.
Feel your heartbeat.
Slowly breathe up from the earth through the legs to your belly the center of your body and exhale through your upper body and out the top of the head..
You can imagine the breath moving along a central channel from the base of your body through the crown of your head.
Continue inhaling and exhaling up and down through the body
With each breath, become a little more present.
A little more receptive.
A little less interested in figuring everything out.
Then ask:
What is my body telling me today?
Listen without immediately needing an answer.
Sometimes tuning the antenna isn’t about receiving a giant intuitive download; it’s simply becoming quiet enough to notice the whisper.
3. MINDSET: CHOOSE YOUR FREQUENCY
Now ask yourself: What am I tuning to today?
Love?
Trust?
Abundance?
Healing?
Joy?
Choose one. Then don’t just think about that frequency, feel it.
What would trust feel like in your chest?
How would abundance breathe?
How would joy stand?
How would a body that feels supported move into this day?
Let your body practice the state you want to carry with you.
This is how you begin to create a clearer signal: not by forcing yourself into positivity or pretending fear and contraction aren’t there, but by becoming aware of the static, meeting it with curiosity, moving what needs to move, and consciously choosing where you place your energy.
And then you practice. Again. And again. And again.
Because every morning offers you another opportunity to tune the dial, to come home to the body, to listen more deeply, to clear what is distorting the signal.
And to ask:
What am I broadcasting today?
This month, we invite you to become fascinated with that question.
Tune the antenna.
Clear the signal.
Listen deeply.
And become available for what wants to come through.
From the heart,
Join us this month as we learn to tune our antennae together.
This month, we’re offering a variety of ways to gather, both in person and online. From weekly somatic movement classes to workshops to our digital studio with over 200 practices—you’ll find a space to connect, heal, and shine.
Join us in-person or livestreaming for Freedom Movement - your first class is free!
Awake and Aligned begins September 29 - reserve your space!
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We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
