Thrival Kit: Moving from Victim to Creator
Energize. Nourish. Awaken.
Our FREE Thrival Kit to uplevel with family and friends this month.
In an era of increasing fear and distraction, we feel deeply that this moment in time is an invitation — a wake-up call to realize:
We are not here to be at the mercy of life.
We are here to create what we want to see and feel in our lives, communities, and in the world.
And yet, it’s so easy to get pulled into the noise, the chaos, the heartbreak, the constant stream of fear and division. It’s easy to live from a place of blame, reaction, and helplessness, and to feel exhausted by the feeling that life is happening to us.
This is the victim state. It is very difficult to create solutions from this place. We all live in the victim state sometimes, but modern life is calling us to create new ways and new systems. And for that to happen, the old ways and systems need to fall, AND we need to heed the call to orchestrate a new beginning.
It is time to realize that we have far more power than we have been led to believe, and it begins within.
What if… nothing outside of you has more power than what lives within you?
It’s true. One of the universal laws is that our biggest and most potent superpower is our focus, because what we focus on grows. Where we put our attention is where energy flows.
And as Dr. Joe Dispenza loves to say, when we change our energy, we change our lives. This is not to say we should bury our heads in the sand or not know what is happening in our surroundings and on the global stage, but it is a reminder to focus on what we want rather than what we don’t.
So the practice becomes staying curious, rather than being reactive or believing everything we hear in the media without critical thinking.
The invitation is to practice keeping our hearts open so we can start to see and feel from a higher perspective, a broader view. From here, we can start to see solutions where we once felt stuck. We can get clarity on what we want to create. Whether we’re aware of it or not, we are always creating, so why not harness it in the direction we want?
This, our friends, is true freedom.
A NEW WAY FORWARD
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.”
We are not here to fight the old; we are here to create the new:
A new way of being. A new way of relating. A new way of living… from the inside out, from our true Nature, our authentic selves.
Everything we practice and play with together through Shine Living Community is about letting go of the old stories, programs, and limited beliefs so we can become the creators of our experience of life.
Are you curious and willing to heed the call with us? There are many ways to join us live and in person, via livestream, or on demand. Find our upcoming events and classes here!
THRIVAL KIT PRACTICE: Heart Breath to Create a Life You Love
Use this practice in moments where you feel pulled into fear, reaction, or contraction.
Pause.
Observe where you might be holding tension, and invite it to relax with each exhale.
Imagine your heart space like a lung—breathe in and out of it.
Inhale: Feel your chest expand.
Exhale: Let your breath soften the armor.
Notice: Stay with the rhythm and energy of your breath and heart space.
With each inhale… create space.
With each exhale… release the grip.
This simple act begins to:
✨ Regulate your nervous system
✨ Reduce cortisol
✨ Bring you back to peace
✨ Return you to your power
Practicing this breath regularly can start to bring more presence and awareness — this is where creation begins.
BECOME MORE OF YOU
We are living in a time of immense change; a time when the old systems are breaking down, and fear can be loud.
But beneath it all… something new is being born: A heart-led revolution.
And you are part of it.
The invitation is to get to know yourself more deeply, to get stronger physically and emotionally, and to connect and create from that place of knowledge and strength.
Choose connection. Choose love. Choose creation. Again and again.
THRIVAL KIT PRACTICE: Letters to the Universe
This practice helps to move you from victim → creator.
It shifts you from reacting to life, to consciously creating with it. Take 5 minutes to grab your journal and a pen, clear the channel, and write your letter to the universe.
STEP 1: CLEAR THE CHANNEL
Begin by writing out anything that’s living in your heart. Let it flow freely, without filter or judgment; just get it on paper.
Release the thoughts, emotions, stories… let it all move through you. We call this clearing the noise.
STEP 2: BECOME THE CREATOR
Either right after you clear the channel or after you take a little break, shift gears:
Write a letter to the Universe as if what you desire has already happened. Use one of the prompts below or create your own.
Write from gratitude, from belief. Feel it as real.
WRITING PROMPTS
Thank you for…
I am so grateful that…
I feel so alive now that…
It feels like…
I can’t believe how good it feels to…
Life is flowing in such a beautiful way because…
Write for a few minutes in as much detail as possible, then sit in the energy of your creation for a moment.
THE SHIFT
This is where everything changes: You are no longer waiting. You are no longer hoping. You are no longer longing…
You are creating.
Because the moment you embody it, you begin to align with it, and you witness your life open into the unexpected and the synchronistic.
Watch new possibilities reveal themselves.
Witness how good it can truly get.
From the heart,
Join us this month as we hone our superpower of focusing our attention, creating consciously, and getting stronger…together
This month, we’re offering a variety of ways to gather, both in person and online. From weekly somatic movement classes, to workshops, to our digital studio with over 200 practices—you’ll find a space to connect, heal, and shine.
Join us in-person or livestreaming for Freedom Movement - your first class is free!
Dance with Jill at Studio Shira on Sundays
April 19 Spring Regeneration Event at the Yellow Barn Farm
May 2 Freedom Movement in the Stone Circle at Dharma’s Garden
Come on retreat with Zach Bush and us in Utah! Details coming soon
Start your 5-day Energize program for just $19!
Come Home to the Power of Your Heart in 30 days for just $39
We are Jill & Jessica – the Shine Sisters – your guides to living your shine every day.
With our 40+ years combined experience in certified dance, yoga, reiki and nutrition ~ we are here to build community, empower from within and help you live your best life!
