Recipe: Yam Butter
YAM BUTTER
It is so empowering to learn to feed our bodies and our family’s bodies with deeply nourishing food. At times this can seem complicated or time-consuming. At Shine Living Community, we like to keep it simple, accessible, and doable!
This delicious yam butter recipe is just that, and you can use it in a ton of different ways.
Yield: 3 cups | Prep time: 5 mins | Cook time: 55 mins
Ingredients:
2 large sweet potato or yams
3 Tablespoons olive oil
1 Teaspoon sea salt to taste
How to:
1. Preheat oven to 375*
2. Clean yams with water and poke yams with a fork. Bake until cooked through and soft, about 45-55 minutes.
3. Let the yams cool enough to handle them. Halve and add them to the food processor.
4. Add remaining ingredients and blend.
5. Chill until cool.
Yam Butter is delicious spread on toast, as a dip with pita, on sandwiches, as an addition to salads and so much more! This keeps well in the refrigerator for 5-7 days.
Enjoy!
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Masters in Holistic Nutrition. Restaurant Owner and Chef Creative. Master Reiki Practitioner. Yoga and Meditation devotee. All for 20+ years.
I love inspiring individuals and families how to create delicious foods to nourish your SHINE. You can find me on my mountain bike, snowboard, cruising in our family van, foraging mushrooms deep in a wooded forest or at one of our programs locally or globally. Living in Boulder, Colorado with my two beautiful daughters and Czech husband who I am sure you will see along the way!
