Shine Living Journal
Calming Your Nervous System
Discover simple, science-backed nervous system calming techniques to reduce stress, regulate your body, and feel safe, grounded, and balanced again.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..