Shine Living Journal
Healing Through Movement: How Your Body Leads the Way Back to Wholeness
Discover how healing through movement can reduce stress, release stored tension, and support emotional well-being. Explore mindful yoga, intuitive dance, and somatic practices designed to help you reconnect with your body and restore balance.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..