Shine Living Journal
The Heartbeat of Our Lives
Through movement medicine, dance, yoga, breathwork, and tools and techniques to build connection, we guide people curious to get beyond limited beliefs, to raise their energy, to get stronger physically and emotionally, and reconnect with the joy of simply being alive even in challenges. We believe that when we come together in authentic, inspired community, we not only change our own experience of life—we ripple that energy out into our families, our neighborhoods, and the world.
Tuning IN Instead of Tuning Out
Many of us have been taught that we need to wait for the “right” circumstances in our outside world to create the feeling we want on the inside. What we have learned and continue to practice daily is that we have the power to create the feeling INSIDE first and as we learn to harness and shift our feelings from the inside, we begin to witness how it shifts the unfolding of our outer world. This is living and creating our lives from the inside out.
What can Truly Help our Human Experience Right Now
What can truly help our human experience right now is to connect to our inner strength and wisdom, to move stuck energy and old patterns, and to get into a place of joy and creativity. When we do this, we not only heal ourselves but we help heal the collective.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..