FREEDOM MOVEMENT METHOD

Written By Allison Bozeman
 
 
 

Freedom Movement Method™

Energize and awaken your entire being with this powerful and unique journey! Our Freedom Movement Method™ combines somatic empowering Shine Dance, Shine Yoga, and meditation.

Learn to connect more deeply to your physical and emotional body, to breakthrough physical and emotional limitations and to facilitate healing and expansion through your own movement and breath. Together we build stamina and strengthen and tone from the inside out all while transforming energy and harnessing joy to take you higher to a state of pure SHINE. It's so powerful! All levels. No experience necessary.

  • DANCE CARDIO

  • YOGA STRETCH

  • GUIDED MEDITATION

 
Allison Bozeman

+++ chronic creative : collaboration connoisseur : obsessive organizer : avid apron-wearer : aesthetic aficionado : scenic-route seeker : magazine maven : feedsack fanatic : letterpress libertine : woodtype worshiper : pattern pixie : whimsical workaholic : incessantly inspired : change cheerleader : craver of clever : experience embracer + addicted to alliteration

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