FREEDOM MOVEMENT METHOD

Written By Allison Bozeman
 
 
 

Freedom Movement Method™

Our Freedom Movement Method™ combines somatic empowering Shine Dance, Shine Yoga, and meditation. Connect deeply to your body and breath to release limitations, ignite healing, and elevate your energy. Build strength from the inside out while transforming stress into joy. All levels welcome—no experience needed.

  • ENERGIZING DANCE

  • ACCESSIBLE YOGA

  • GUIDED MEDITATION

 
Allison Bozeman

+++ chronic creative : collaboration connoisseur : obsessive organizer : avid apron-wearer : aesthetic aficionado : scenic-route seeker : magazine maven : feedsack fanatic : letterpress libertine : woodtype worshiper : pattern pixie : whimsical workaholic : incessantly inspired : change cheerleader : craver of clever : experience embracer + addicted to alliteration

https://birddog.partners
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