Special Mother’s Day

Freedom Movement

Dance, Yoga, and Mindfulness

In-person at Studio Shira, Sunday May 11, 10:30am-Noon

  • The Freedom Movement Method created by Jill and Jessica, combines somatic empowering dance, yoga, and meditation.

    What you get out of it: You learn to connect more deeply to your physical and emotional body, to breakthrough physical and emotional limitations and to facilitate healing and expansion through your own movement and breath. Together we build stamina and strengthen and tone from the inside out all while transforming energy and harnessing joy to take you higher to a state of pure SHINE. It's so powerful! All levels. No experience necessary.

  • In-person at Studio Shira

    Sunday, May 11

    10:30am - noon

    • Filled water bottle

    • Yoga mat

    Wear comfortable clothes to move in.

  • Working with Jill & Jessica and Shine Living has activated and awakened my heart in ways I haven't felt in years. They bring so much joy and creative energy.

    ~Kathleen

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