Shine Living Journal
Unlocking Healing and Connection Through Somatic Movement
At its core, somatic movement is about experiencing your body from the inside out. Rather than focusing on how a pose looks or how many reps you can do, somatic practices invite you to notice how you feel while moving.
The word “somatic” comes from the Greek soma, meaning “living body.” This approach emphasizes internal sensing, presence, and the mind-body connection.
Healthy Aging: How Movement and Community Support a Vibrant Life
Discover the keys to healthy aging through movement, mindfulness, and community. Build strength, vitality, and joy at every stage of life.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..